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MIND BODY SPIRIT RELEASE™ (MBSR™) is a method to help people recognize and release what is holding them back on an energetic plane from reaching their goals in life. It is a catalyst for change and a tool to fortify well-being for both people and animals. Sessions are conducted in person or virtually/online.

Here's an explanation of MBSR™ by its developer Tracy W. Southwick, ND, HHP, AMP: Mind Body Spirit Release™ is designed to help remove cellular imprints from stress and negative experiences. Our bodies remember every hormone, neurotransmitter, energy/nerve block, limiting belief and emotion from each significant event in our lives, even though we might not remember in our conscious minds. When our cells are triggered to recall an event by something like a person, emotion, relationship or even a smell, our bodies can re-enact the same experience on a biochemical level. This is done on a subconscious level over which we have no control. Because we have no control over these biochemical reactions, they can make us experience physical and emotional symptoms that we would perhaps not like to have. For example, an imprinted limiting belief that you do not deserve to succeed can create a situation where you are subconsciously sabotaging your ability to succeed (in career, relationships, health, weight...). No amount of positive thinking or affirmation-saying can change this because 95% of the brain operates on a subconscious level and is making this decision for you. To make matters worse, the conscious mind innately wants to prove that what the subconscious mind believes is true, so it will protect those false beliefs. It is simply a self-preservation mechanism. MBSR™ is a way to help identify those negative cellular imprints buried in the subconscious and release them so that you can be free to re-create your own story, to reach the goals you desire, to be more of the person you want to be. Depending on the number of layers or imprints, results can be immediate, or can happen gradually, through several clearings, over time.


Sessions are approximately 1 hour (first session is ~ 1.5 hours long) and are conducted in person or virtually/online. I will muscle test you against energetic imprints to identify the blocks that the body is ready to let go. Once we uncover the blocks, I will proceed to the clearing. For in person session, I will use a cold laser to stimulate certain meridians and reflex points to help the body relax and let go of blocks. (Don't worry, this is painless and can be quite relaxing.) For remote sessions, I will use myself as a proxy for the clearing - you will still get the full benefits of the clearing! ​ Afterwards, I'll give test you for any tools or routines that would be beneficial to you following the clearing. This could be journaling, meditation, breathwork and so on. I will also test to see when you'd benefit to have another clearing session.


Muscle testing is a form of binary biofeedback - the measure of our body’s response to a stimulus. You’ll often hear muscle testing described as a way of talking to the body or eavesdropping on the nervous system. Since our muscles are controlled by our nerves - we can present the body with a stimulus and understand whether it strengthens or weakens the nervous system.


Mind Body Spirit Release™ is very individual and every person processes the clearing differently. Many people immediately feel like a weight is lifted and are very relaxed and even a bit detached, while a very small number go through a healing process as the body is finally able to release stored physical and emotional toxins. This is normal and healthy and usually very short-lived. This modality is not passive and is most effective if you are involved in the process, willing to let go of your blocks and willing to do the work to move to the next level of wellbeing.


  • Negative emotions 

  • Blocks to positive emotions (for example, blocks to motivation)

  • Dis-resonance between you & another person

  • Emotions in scars, tattoos, piercings

  • Emotions in the spine

  • Emotional blocks in organs, glands and tissues

  • Blocks to prosperity and success


  • Virtual session - initial (~1.5 hour): $125

  • Virtual session - follow up (~1 hour): $110

    • Package of 3 follow-up sessions: 10% discount​

  • House call/in person: $175

  • Animals/pets virtual or remote: $85

  • Animals/pets house call/in-person: $140


Just like humans, animals can experience negative events and trauma. Big life changes, moving, past negative events, introducing a new animal or a new family member into a household - these all can have an impact on your pet. When pets exhibit unusual behavior or habits, such as tension, anxiety, overgrooming, having accidents in the house, not getting along with other pets or household members, or difficulty adjusting to a change, Mind Body Spirit Release™ may help (of course, always check with your vet first that these behaviors are not caused by a physical ailment or another issue). There are 3 options for how an animal clearing session can be conducted: 1) In-person - I'm currently making house calls in St Pete, Clearwater and Tampa 2) Virtual meeting with you - your pet is optional but always welcome! 3) Remote session - you and your pet are not present; I do the clearing on my own and report back with findings. We will meet before to discuss your goals for the pet and after the clearing to discuss findings.  Following all sessions, I provide a written report of findings - which negative emotions and blocks were found, and if/when the pet would benefit from being cleared again.  For all first-time clients, I require a (free) discovery call so that I can get to know your pet and understand your goals for the session. If you've never experienced this technique and are simply curious or have questions, don't hesitate to book this discovery call!

If you are new to Mind Body Spirit Release and have questions about it,

I offer a free discovery call.

Don’t hesitate to reach out, and I’d be happy to answer any of your questions!


Mind Body Spirit Release (MBSR™is form of energetic clearing; it is not meant to diagnose, treat, cure or prescribe in any way; nor take the place of medical or therapeutic care. These services are at all times restricted to consultation on the subject of holistic health matters intended for the maintenance of the best possible state of energetic and spiritual well-being, are never intended to be a replacement for professional counseling/therapy or medical care and do not involve the diagnosing, treating, or prescribing of remedies for disease. MBSR services are not intended as a replacement for veterinary medical advice. With Medeya is not a medical or veterinary doctor of any kind.

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